Psychology and Counselling: Your Questions Answered
Posted on:
28 November 2022
Are you considering counselling but have some questions? You're not alone. Many people want to know more about counselling and how it can help them before they make the decision to seek professional help. Below are the answers to some common questions people often have about counselling.
What is counselling?
Counselling is a process that involves talking to a trained professional about the challenges you're facing in your life. Counselling can be helpful for managing stress, anxiety, depression, grief, and other difficult emotions.
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Using Counselling Services for Seasonal Affective Disorder
Posted on:
8 March 2022
Seasonal Affective Disorder (SAD) is a form of depression that usually occurs during the winter months. While it isn't clear exactly why SAD flares during the winter, it's thought that a lack of sunshine and time spent outdoors contributes. As a form of depression, SAD may respond well to a variety of counselling services. Here are some ways that seeing a counsellor may help.
Addressing Your Circadian Rhythm
Your circadian rhythm is your body's internal clock.
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Posted on:
24 August 2021
You can't change the outcome of a past event, but you can change the meaning. Anxiety is one of those problems that seems so simple and yet is so complicated. Anxiety counselling services could help you better understand your relationship with anxiety and the steps you can take to manage it in your life. Read on to find out more.
Understanding anxiety
Anxiety is a response that has developed out of necessity for humans to survive difficult or dangerous situations.
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4 Conditions a Psychiatrist Can Treat
Posted on:
3 March 2021
Do you think you may need a psychiatrist? This article details some of the conditions that a psychiatrist can treat such as post-traumatic stress disorder (PTSD), personality disorders, eating disorders, and addictions.
Post-Traumatic Stress Disorder (PTSD)
Post-traumatic stress disorder, or PTSD, is a mental health condition that can be brought on by life experiences such as sexual assault, terrorist attack and war. The individual with PTSD has recurring nightmares about the event and may feel emotionally numb, avoid certain places or situations that could trigger a memory of the event.
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